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Five Ways to Repair a Broken Self Esteem

Hi! Well this is exciting! So after posting lots and lots of news stories, I thought I might post about some self help tips and tricks to really pick yourself up. Now is the time to really appreciate the new season, and I thought everyone would like a few tips to inject some "spring" in …

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Run for your Bun: The cafe which gives free food if you exercise

As a way of encouraging office workers to break their sedentary work routine, this café is now accepting exercise as payment for healthy meals. The Run For Your Bun Café inside the David Lloyd Club in London, England, lets participants complete a six-minute intensive micro workout in exchange for a free meal off of their menu. The …

Continue reading Run for your Bun: The cafe which gives free food if you exercise